# Heidi’s two cents on rituals in the morning.💜

- Link: https://write-stuff-4u2c.com/http-writestuff4u2c-com-p5948/
- Published: 2025-04-01T21:23:10-04:00
- Author: Heidi Dare Turner Jenkins

> What are your morning rituals? What does the first hour of your day look like?

To reduce sensory overload, I turned on green noise this morning. I mean, why suffer
from anxiety when there are ways to calm the scenes. I mean, senses?

This is ridiculous. That is a saying I use on repeat. Maybe it is my brain fogged,
damaged brain. I am not sure, but I find myself saying, “This is ridiculous in a
lot of my tasks everyday”. This morning included. As I sip my coffee,take a long
inhale in and out to relax. Meditation and coffee are my morning routines.

 I feel discombobulated in the mornings. No matter how much sleep. So, to handle
my confusion and lack of motivation, I just start. I start somewhere. Eventually,
the rest of me follows.

Meditation, coffee, the next step are three rituals I do in the mornings. I am also
writing on my blog. I try to do this within the first hour of waking up. I also 
pray. I believe in something greater than me. With prayer for guidance included 
with my rituals, I normally have a better day.

Until Next Time

Heidi💜

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